Weigh In record (no journal entry) for 08 September 2023
|
108.7 kg
Lost so far: 4.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
601 kcal
|
Fat: 37.50g | Prot: 50.66g | Carbs: 13.69g.
Breakfast: Milbona High Protein Pudding Hazelnut. Lunch: Valio Arki Juusto, Valio Pehmeä Raejuusto, Calvo Tonnikalaa Auringonkukkaöljyssä, Keitetty Kananmuna. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|