|
kurang lebih 400kkal 😍 simpen kalori karena pengen makan malam pakai nasi juga 😁
View Diet Calendar, 08 September 2023:
|
1197 kcal
|
Fat: 36.78g | Prot: 45.95g | Carbs: 176.55g.
Breakfast: Uleg Sambal Terasi, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Mangga, Sari Roti Roti Tawar Gandum (2). Lunch: Kongbap Chia Seed & Quinoa, Kubis, Tumis Labu Siam, Uleg Sambal Terasi, Uleg Sambal Terasi, Tahu, Tumis Labu Siam, Nasi Putih, Tumis Labu Siam, Labu Siam, Tempe Kukus, Wortel. Dinner: Tahu, Tempe Goreng Tepung, Telur Rebus Lunak, Tumis Labu Siam, Jamur Putih (Ditumis), Bernardi Sosis Sapi Cocktail. Snacks/Other: Jeruk, Nanas, Buah Anggur, Marimas Rice Cracker American Cheese. more...
|
|
1697 kcal
|
Exercise:
Aerobics - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
 Comments
08 Sep 23 by member: Allawiyah
|
aku pakai 60gr nasi kak, ku timbang jadi presisi😅
08 Sep 23 by member: oktaa9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|