Weigh In record (no journal entry) for 08 September 2023
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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430 kcal
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Fat: 29.00g | Prot: 25.36g | Carbs: 18.53g.
Breakfast: Простоквашино Сметана 10%, Укроп, Омлет, Помидоры, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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