Weigh In record (no journal entry) for 07 September 2023
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118.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1179 kcal
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Fat: 34.99g | Prot: 135.93g | Carbs: 83.33g.
Breakfast: Kiwi, Globus Käsekuchen. Lunch: Aldi Putensteaks Sommerkräuter. more...
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Losing 1.5 kg a Week
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