Weigh In record (no journal entry) for 08 September 2023
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93.7 kg
Lost so far: 2.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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615 kcal
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Fat: 22.44g | Prot: 19.76g | Carbs: 81.73g.
Breakfast: Frischkäse Light, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gutfried Hähnchenbraten Roast Chicken, Frischkäse Light, Rote Paprika, Müller Vegan Milchreis Schoko. more...
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Losing 4.9 kg a Week
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