Weigh In record (no journal entry) for 07 September 2023
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57.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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231 kcal
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Fat: 9.34g | Prot: 12.33g | Carbs: 24.33g.
Snacks/Other: Teh Tawar, Risoles, Lemper. more...
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Losing 1.8 kg a Week
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