Weigh In record (no journal entry) for 07 September 2023
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83.6 kg
Lost so far: 21.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1370 kcal
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Fat: 53.40g | Prot: 55.78g | Carbs: 169.92g.
Lunch: Gavottes L'authentique Crêpe Dentelle, Soignon Yaourt au Lait de Chèvre Nature, Jambon, Carottes, Céleri Rave, Bridélice Crème Fraîche 15%, Oignons, Potimarron. Dinner: Lactel Lait Demi-Écrémé, Nestlé Dessert Chocolat Noir, Gavottes L'authentique Crêpe Dentelle, Soignon Yaourt au Lait de Chèvre Nature, Elle & Vire Beurre, Grand Frais Filet de Colin d’Alaska Pané, Haricots Verts. more...
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Gaining 0.3 kg a Week
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