Weigh In record (no journal entry) for 07 September 2023
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1196 kcal
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Fat: 43.73g | Prot: 44.38g | Carbs: 172.86g.
Breakfast: Арбуз, Петрушка, Банан, Капуста Белокочанная, Сельдерей, Морковь, Яблоко Зеленое. Lunch: Томатный Соус, Майонез, Сваренное Вкрутую Яйцо, Гречка Отварная. more...
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Losing 1.1 kg a Week
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Zanzibar96's Weight History
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