Weigh In record (no journal entry) for 05 September 2023
|
76.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1136 kcal
|
Fat: 39.80g | Prot: 80.80g | Carbs: 84.66g.
Lunch: Lechuga, Salmón. Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Pan de Pita, Huevo Cocido, Clara de Huevo. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|