Weigh In record (no journal entry) for 07 September 2023
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1772 kcal
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Fat: 70.88g | Prot: 156.46g | Carbs: 133.85g.
Breakfast: Roma Malkist Belgian Chocolate, Muscle First Gold Pro Isolate Chocolate Soul, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, CCO Corn Oil, Tempe, Bawang Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Wortel Dimasak. more...
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Losing 0.0 kg a Week
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