Weigh In record (no journal entry) for 19 August 2015
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100.3 kg
Lost so far: 17.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 114.50g | Prot: 133.82g | Carbs: 191.30g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Komposto, İHE Tam Buğday Ekmeği. Lunch: Pirinç Pilavı, Çoban Salatası, Izgara Tavuk. Dinner: Tam Yağlı Sade Yoğurt, Keçi Peyniri (Sert), Leblebi, İHE Tam Buğday Ekmeği. more...
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3272 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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