Weigh In record (no journal entry) for 06 September 2023
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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311 kcal
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Fat: 16.24g | Prot: 24.81g | Carbs: 17.75g.
Breakfast: Penny Markt Rinderbraten mit Steakpfeffer, Lidl Käseaufschnitt der Leichte, Vollkornbaguette. Lunch: Wiesenhof Geflügelwurst. more...
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Losing 0.7 kg a Week
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