|
View Diet Calendar, 05 September 2023:
|
1596 kcal
|
Fat: 79.01g | Prot: 152.31g | Carbs: 72.59g.
Breakfast: Ovo Frito, Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Pachá Farofa de Farinha de Milho, Feijão Preto Cozido, Sadia Frango a Passarinho, Aipim Frito, Purê de Abóbora, Queijo Parmesão (Ralado), Tomates, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Mamão Formosa, Nestlé Iogurte Grego Light, Integralmedica Whey 100% Pure Cookies & Cream. more...
|
|
2940 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natália Luz's Weight History
|