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Joukura
Journal
08 Aug 21
Joukura's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
58.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
1145 kcal
Fat: 31.79g | Prot: 55.33g | Carbs: 171.27g.
Breakfast:
Pisang Kepok Rebus.
Lunch:
Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Tempe Rebus, Nasi Pecel, Nasi Putih.
Dinner:
Telur Rebus.
Snacks/Other:
Pisang, Pisang.
more...
1680 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Joukura's Weight History
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