Weigh In record (no journal entry) for 05 September 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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438 kcal
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Fat: 16.18g | Prot: 6.43g | Carbs: 70.14g.
Breakfast: Bakwan, Talas, Madu, Aqua Air Mineral. Snacks/Other: Kue Pukis, Kroket. more...
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1764 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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