Weigh In record (no journal entry) for 05 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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870 kcal
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Fat: 29.67g | Prot: 31.96g | Carbs: 115.61g.
Breakfast: Bogasari Tepung Terigu Cakra Kembar, Terung Dimasak, Plecing Kangkung, Ikan Tongkol Goreng, Uleg Sambal Rawit, Udang Goreng, Sinti Bumbu Pecel, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar Kupas. more...
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Losing 0.2 kg a Week
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dina karlia25's Weight History
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