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bf 38,7 KA 44,3 MO 38,3 kal 1246 UC 51 tulag 2,4 VC 7,5
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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722 kcal
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Fat: 25.20g | Prot: 32.77g | Carbs: 96.44g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Telur Rebus, Nasi Uduk. Snacks/Other: Pepaya, Nangka. more...
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Gaining 0.1 kg a Week
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