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I think I've hit my plateau, though I know I am still losing fat. Probably just replacing it with muscle now.
An interesting new development has started happening, my wedding ring has been flying off lately, telling me my fingers aren't as fat.
The extra notch I went up on my watch is now comfortable as opposed to slightly tight.
Things are looking good! Weight is just a number.
I just wish I knew what my body fat percentage is.
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1025 kcal
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Fat: 25.50g | Prot: 60.00g | Carbs: 146.00g.
Breakfast: Gatorade G2 (Grape), Sara Lee 45 Calories and Delightful Wheat Bread, Hy-Vee Instant Oatmeal - Cinnamon and Spice. Lunch: Smoked Turkey Breast, 2% Kraft Singles. Dinner: Lipton Soup, 2% Kraft Singles, Gates BBQ Sauce, Hot Dog Bun, Johnsonville Smoked Turkey Sausage. Snacks/Other: Tropicals Popsicle (Sugar Free). more...
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2771 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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steady weight
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