Weigh In record (no journal entry) for 04 September 2023
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1083 kcal
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Fat: 50.65g | Prot: 68.75g | Carbs: 85.11g.
Lunch: Лакомо Сливки 10%, Инмарко Магнат Миндаль. Dinner: Мёд, Брест Литовск Сыр Маасдам, Soba Гречневая Лапша, ITLV Оливковое Масло Extra Virgen, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.4 kg a Week
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