Weigh In record (no journal entry) for 30 August 2023
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 55.23g | Prot: 44.47g | Carbs: 152.37g.
Breakfast: Koffie, Witte Boterham, Eiersalade, Boni Hawai Kipsalade . Lunch: Bruine Boterham, Danone Oikos Framboos, 'T Boerinneke Marino Chocopasta Puur. Dinner: Colruyt Everyday Garnaalkroket, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei. Snacks/Other: Cakegebakje. more...
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Gaining 0.3 kg a Week
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An Vanheuckelom's Weight History
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