Weigh In record (no journal entry) for 04 September 2023
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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575 kcal
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Fat: 23.02g | Prot: 20.52g | Carbs: 81.92g.
Breakfast: Checkers Shortbread Biscuits. Lunch: B-Well Reduced Oil Canola Mayo, Onions , Cucumber (with Peel) , Woolworths Baby Spinach, Tomatoes. Snacks/Other: Sweetened Condensed Milk, Beacon Fizzer, Melrose Bacon Flavoured Full Cream Cheese Spread, Black Cat Crunchy Peanut Butter, Oranges . more...
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Losing 0.0 kg a Week
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