Weigh In record (no journal entry) for 04 September 2023
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1946 kcal
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Fat: 80.75g | Prot: 128.84g | Carbs: 178.39g.
Breakfast: Сахар, Кофе Латте, Bibigo Дамплинги. Lunch: Светлый Дар Хлеб Фермерский, Суп из Семги. Dinner: Растительное Масло, Рис Вареный, Лук, Яблоко, Печень Куриная Жареная. more...
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2549 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Vaisalla''s Weight History
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