moscowbt's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

830 kcal

Fat: 32.40g | Prot: 94.88g | Carbs: 35.37g. Breakfast: Домик в деревне Кефир 1%, Творожная Запеканка, Вареное Яйцо. Lunch: Рыбный Суп. Dinner: Курица Вареная. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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moscowbt's Journal, 18 Aug 15

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