Weigh In record (no journal entry) for 04 September 2023
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1032 kcal
|
Fat: 36.33g | Prot: 55.76g | Carbs: 109.62g.
Breakfast: Carrefour Lait Demi Écrémé , Chouquette. Lunch: Andros Confiture Allégée Abricots, Delisse Yaourt Nature 0%, Belin Chipster, Vin Rosé, Pain Complet, Vinaigrette, Olives Noires, Tomates. Dinner: Carrefour Lait Demi Écrémé , Beauval Champignons de Paris, Nectarines, Carrefour Fromage Blanc 0%, Blanc d'Oeuf Cuit, Auchan Gruyère, Oeuf. Snacks/Other: Abricots, Chouquette. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|