Weigh In record (no journal entry) for 04 September 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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747 kcal
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Fat: 32.15g | Prot: 52.21g | Carbs: 59.59g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Crema de Zanahoria, Calabacín. Dinner: Azucarera Azúcar Blanco, Eco Cesta Copos de Avena Integrales Suaves , Hacendado Leche Semidesnatada. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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