Weigh In record (no journal entry) for 18 August 2015
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 3.72g | Prot: 18.69g | Carbs: 22.91g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo tipo Cottage, Wickbold Pão Light Integral sem Casca. Snacks/Other: Amêndoas, Café Pré-Adocicado com Açúcar. more...
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Losing 0.8 kg a Week
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Elvis Mauri's Weight History
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