Weigh In record (no journal entry) for 18 August 2015
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.03g | Prot: 50.74g | Carbs: 193.16g.
Breakfast: Chocotorta, Jugo de Naranja Recién Exprimido, Actimel Actimel 0%, La Serenísima Leche Descremada. Lunch: Bollos, Carne Asada (Sólo Consumir Magra), Tomates Rojos. Dinner: Fanta Fanta, Carne Asada, Papa Cocida, Manzanas Rojas Deliciosas, Sandwich de Miga. Snacks/Other: Granix Frutigram. more...
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1542 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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