Weigh In record (no journal entry) for 04 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1217 kcal
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Fat: 27.90g | Prot: 75.96g | Carbs: 163.12g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener. Lunch: Ayam Masak Merah, Terung, Alfamart Ikan Pindang, Tahu Kukus, Sambal Goreng, Nasi Putih. Dinner: Terung, Nasi Putih, Sambal Goreng, Tahu Kukus, Alfamart Ikan Pindang. Snacks/Other: Opak, Alfamart Keripik Pisang, Risol Mayo, Tahu Sumedang, Kue Bolu, Buah Anggur. more...
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steady weight
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Kakunara's Weight History
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