Weigh In record (no journal entry) for 03 September 2023
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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711 kcal
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Fat: 24.89g | Prot: 32.37g | Carbs: 87.43g.
Lunch: Dafruta Suco de Maracujá, Boa Nata Queijo Minas Padrão, Ovo Mexido, Pão Francês. Dinner: Couve-Flor Gratinada, Swift Peito de Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Ovomaltine Chocolate Ao Leite com Ovomaltine. more...
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Losing 0.6 kg a Week
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Débora Moura's Weight History
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