Weigh In record (no journal entry) for 03 September 2023
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79 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1102 kcal
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Fat: 60.75g | Prot: 77.21g | Carbs: 71.66g.
Breakfast: Ubi Ungu Rebus. Lunch: Tahu Goreng, Saori Saos Tiram, Telur Dadar, Kering Tempe, Rendang, Sawi Dimasak (dari Segar). Dinner: Perkedel Tahu, Sate Ayam. Snacks/Other: Tahu Goreng, Kanzler Bakso Hot, Jeruk, Telur Puyuh, Nabati Nabati Wafer Pink Lava. more...
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Losing 1.8 kg a Week
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Laras Wahyudi's Weight History
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