Weigh In record (no journal entry) for 12 February 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1506 kcal
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Fat: 92.87g | Prot: 68.55g | Carbs: 113.79g.
Breakfast: Yumurta, Ananas, Roka Marulu, Ceviz, Yumurta. Lunch: Dardanel Uskumru, Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, Biber Dolması, Limon, Roka Marulu, Dardanel Ton Ton Balık. Dinner: Limon, Avokado, Migros Ezine Peyniri, Dereotu. Snacks/Other: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Limon, Yeşil Çay, Lipton Kiraz Sapı Çayı, Doğadan Kayisili Bitki Çayı, Kahve (Demlenmiş), Altınkılıç Kefir, Bebeto Bears. more...
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2231 kcal
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Exercise:
Resting - 16 hours and 57 minutes, Hiking - 25 minutes, Sleeping - 6 hours and 38 minutes. more...
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