Weigh In record (no journal entry) for 02 September 2023
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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640 kcal
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Fat: 16.09g | Prot: 44.05g | Carbs: 92.91g.
Breakfast: Chicharrón, Queso Fresco, Verde Valle Frijol Negro. Snacks/Other: Dulces Vero Tarrito, Kellogg's All-Bran Pasas. more...
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Losing 1.1 kg a Week
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Alfredoelmagnifico's Weight History
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