Weigh In record (no journal entry) for 27 August 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4330 kcal
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Fat: 170.51g | Prot: 246.34g | Carbs: 457.20g.
Breakfast: Hershey's Kisses, Coronado Chiclosos de Cajeta, Chicharrón. Lunch: Nutrileche Leche, Azúcar Morena, Tortilla, Chamorro, Verde Valle Frijol Negro. Dinner: Peñaranda Chistorra, Chistorra, Manteca de Cerdo, Papa Cocida, Queso Fresco, Verde Valle Frijol Negro. Snacks/Other: Nutrileche Leche, Granvita Avena, Liconsa Leche Fortificada, Mutant Whey Protein, Pan Dulce, Marinela Barritas Fresa (33,5g), Marinela Mini Barritas Fresa. more...
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Losing 1.3 kg a Week
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Alfredoelmagnifico's Weight History
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