Weigh In record (no journal entry) for 02 September 2023
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119.6 kg
Lost so far: 8.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2408 kcal
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Fat: 91.64g | Prot: 116.44g | Carbs: 250.89g.
Breakfast: Vemondo Kokosdessert Pfirsich Maracuja, Aldi Käse-Laugenstange, Natsu Bananenbrot. Lunch: Aldi Käse-Laugenstange, Bier, Wassermelone, Gemischter Salat, Milbona Quark 20%, Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade. Dinner: Magnum Double Gold Caramel Billionaire. more...
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steady weight
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