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irfanbulut
Journal
18 Aug 15
irfanbulut's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
72.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
2134 kcal
Fat: 75.81g | Prot: 74.85g | Carbs: 321.40g.
Breakfast:
Karpuz, Haşlanmış Yumurta, Torku Doğal Süt, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Beyaz Ekmek.
Dinner:
Kuzu.
Snacks/Other:
Çerezya Spesiyal Kokteyl Kuruyemiş, Malatya Pazarı Cevizli Dut Pestili.
more...
1886 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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irfanbulut's Weight History
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