Weigh In record (no journal entry) for 02 September 2023
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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911 kcal
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Fat: 38.63g | Prot: 52.47g | Carbs: 90.08g.
Breakfast: Elma, Yeşil Çay, Salatalık, Domatesler, Ekmek, Haşlanmış Yumurta. Dinner: Et Sote. Snacks/Other: Pepsi Kola. more...
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Gaining 1.4 kg a Week
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ayseabat's Weight History
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