Weigh In record (no journal entry) for 02 September 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1516 kcal
|
Fat: 59.56g | Prot: 82.80g | Carbs: 169.24g.
Breakfast: Arem-arem, Bolu Pisang, Kering Tempe, Jambu Kristal. Lunch: Jambu Kristal, Cumi Asin. Dinner: Tempe Penyet, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Goldenfil Choco Crunchy, Hatari Cream Crackers, Permen Karet (Manis). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|