Weigh In record (no journal entry) for 01 September 2023
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1531 kcal
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Fat: 71.99g | Prot: 33.35g | Carbs: 190.51g.
Breakfast: Fiesta Kulit Ayam Goreng , Kecambah Alfalfa, Nasi Putih. Lunch: Botok. Snacks/Other: Pop Ice Pop Ice, Finna Kerupuk Rasa Bawang, Kraft Ritz Sandwich Crackers, Pisang Goreng, Arnott's Nyam Nyam Teddy. more...
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Losing 1.2 kg a Week
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roosy irma herdiyanti's Weight History
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