Weigh In record (no journal entry) for 01 September 2023
|
88.8 kg
Lost so far: 15 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
968 kcal
|
Fat: 32.81g | Prot: 43.22g | Carbs: 123.88g.
Breakfast: Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. Lunch: Nestlé Prestígio Mini (19g), Alface, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Sadia Hambúrguer de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mococa Leite Condensado, Seven Boys Pão de Forma (50g), Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|