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-500
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76.5 kg
Lost so far: 8.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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373 kcal
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Fat: 16.61g | Prot: 24.55g | Carbs: 31.89g.
Breakfast: Болгарский Перец, Forevers Aspika Desa Ar Dārzeņiem, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Лента Баклажан, Кабачок, Mana Maize Rudzu Mana Maize, Farm Milk Kausētais Siers Ar Šķiņķi (With Ham) 40%, Favorite Extra Virgin Olive Oil, Яйцо. more...
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Losing 3.5 kg a Week
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irinahudej's Weight History
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