Weigh In record (no journal entry) for 01 September 2023
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1630 kcal
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Fat: 92.81g | Prot: 102.62g | Carbs: 100.11g.
Breakfast: Benifex Fish Oil (1000 mg), Mainland Extra Tasty Cheddar Cheese, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Lunch: Woolworths Fresh Bacon Middle Rashers, Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Dinner: Rump Steak, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: BSC Whey Protein Chocolate , Bananas, Millel Parmesan Cheese Shaved, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Macro Psyllium Husk. more...
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Losing 0.2 kg a Week
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