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Tamarah Jo
Journal
17 Aug 15
Tamarah Jo's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
72.5 kg
Lost so far:
10.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
191 kcal
Fat: 10.53g | Prot: 22.65g | Carbs: 0.00g.
Lunch:
Sardines in Oil (Canned).
more...
2476 kcal
Exercise:
Kettlebells - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Comments
Yay - great work!
17 Aug 15 by member:
HCB
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Tamarah Jo's Weight History
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