Weigh In record (no journal entry) for 17 August 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2503 kcal
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Fat: 56.71g | Prot: 235.26g | Carbs: 257.30g.
Breakfast: Cem Porcento Chia em Sementes, Área Viva Muesli Integral com Futos Tropicais, Delta Cevada Soluvel Seara, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Banana, Clara de Ovo Cozida. Lunch: Café Expresso, Bife de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vitacress Salada Aromática, Chá (Infusão). Dinner: Café Expresso, Polvo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, SEIA Requeijao de Ovelha, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Clara de Ovo Cozida, Bimbo Sandwich Thins 8 Cereais, Banana, Gold Nutrition Fast Recovery. more...
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2406 kcal
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Exercise:
Musculaçao - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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josecarlos09's Weight History
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