Mirza Kumala's Journal, 31 Aug 23

Masih siang guys!! Jangan menyerah, semangat?!! Semangat makan. 🙄 •

View Diet Calendar, 31 August 2023:
2712 kcal Fat: 122.72g | Prot: 159.77g | Carbs: 249.06g.   Breakfast: Coffee with Sugar, Risoles, Cream Puff, Indocafe Coffeemix 3 in 1, Nescafe Classic. Lunch: Kent Protein Susu Kedelai, Boiled Egg, Asimo Sosis Ayam, Mayora Mie Oven. Dinner: Frisian Flag Susu Kental Manis Vanila, Kent Protein Susu Kedelai, Asimo Sosis Ayam, Mayora Mie Oven, Ayam Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Nescafe Classic. more...



     
 

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Mirza Kumala's Weight History


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