Weigh In record (no journal entry) for 17 August 2015
|
84.5 kg
Lost so far: 40.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 60.85g | Prot: 62.65g | Carbs: 145.77g.
Breakfast: Kaffee mit Milch und Zucker, Linessa Light Butter, Chiabrot, Gut Drei Eichen Putenfleisch in Aspik. Lunch: Saladinettes Salat Classico. Dinner: Nixe Heringsfilet Geteilt in Tomatensauce. Snacks/Other: Braeburn Äpfeln, Milbona Fruchtquark Pfirsich-Maracuja, Kaffee mit Milch und Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|