Weigh In record (no journal entry) for 31 August 2023
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90.7 kg
Lost so far: 39.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 21.16g | Prot: 27.54g | Carbs: 70.95g.
Breakfast: Савушкин Продукт Греческий Йогурт 2%, IL Патио Сырники. more...
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Gaining 2.8 kg a Week
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Shilov30's Weight History
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