teachertracey's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
1756 kcal Fat: 82.08g | Prot: 143.24g | Carbs: 147.15g.   Pre-Breakfast: Nut Pods Almond Coconut Creamer, Coffee, Ryze Mushroom Coffee. Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Spinach , BodyTech Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Costco Edamame, Broccoli , Fresh Additions Chicken Breast Bites, Panda Express Teriyaki Sauce. Tea: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Choc Zero Keto Honey, Celcius Celcius. Dinner: Celcius Celcius, Walden Farms Super Fruits Balsamic Vinaigrette, Perdue Ground Chicken, Banza Chickpea Pasta, Rao's Homemade Marinara Sauce. Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, PBfit Original Peanut Butter Powder. more...
2772 kcal Exercise: Circuit Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

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teachertracey's Weight History


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