Weigh In record (no journal entry) for 30 August 2023
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100.8 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.42g | Prot: 77.96g | Carbs: 163.14g.
Breakfast: Banana Prata, Piracanjuba Leite Desnatado, Itambé Requeijão Light, Café. Lunch: Camil Feijão Preto Temperado Cozido, Clight Suco, Camil Arroz Branco Cozido, Sadia Frango a Passarinho, Alface. Dinner: Mabel Rosquinha de Coco, Padaria Pão Francês, Mrs Taste Ketchup Zero, Tomates, Ovo Mexido, Clight Suco. Snacks/Other: Mamão Formosa, Quaker Farelo de Aveia, Boa Vida Iorgute Natural Zero Açúcar, Hershey's Chocolate 73% Cacau, Maçã. more...
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Losing 1.2 kg a Week
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ale201934's Weight History
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