Weigh In record (no journal entry) for 30 August 2023
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58.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.31g | Prot: 101.23g | Carbs: 87.45g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar, FTW Delicious 3 Whey , Iogurte. more...
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Losing 9.8 kg a Week
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CARMEN MAGNA's Weight History
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