Zanzibar96's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

85 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

888 kcal

Fat: 13.48g | Prot: 33.21g | Carbs: 157.09g. Breakfast: Рис Отварной, Сваренное Вкрутую Яйцо, Помидоры, Морковь, Капуста Белокочанная. more...

2963 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Zanzibar96's Journal, 30 Aug 23

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Zanzibar96's Weight History